[DOWNLOAD] "SURFSKI: Training for Performance" by Kevin Brunette " eBook PDF Kindle ePub Free
eBook details
- Title: SURFSKI: Training for Performance
- Author : Kevin Brunette
- Release Date : January 10, 2015
- Genre: Sports & Outdoors,Books,
- Pages : * pages
- Size : 1897 KB
Description
SURFSKI: Training for Performance is directed at individuals keen to elevate their paddling potential through training and related endeavours. The objective is to enhance fitness and endurance, preparing to do your best in competition or recreation.
The major aspect about training is only you can do it. Even with a coach, no one is going to stand over you day-after-day, tracking your heart rate and making sure that you take sufficient sustenance. Only you can undertake the necessary hours and are adequately prepared, ready to compete at your full potential. The training regime for a sport of a physical nature is distinct, and this applies especially to surfski.
A well-structured program produces a platform for the steady realisation of a paddling goal, promoting consistency in training and ultimately event performance. Once a program is functioning and customised to your seasonal cycle and event calendar, it takes the uncertainty and guesswork out of activities.
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